Brazilian Jiu-Jitsu Athlete? What to Consume and What to Avoid?

Diet and nutrition are of crucial importance for BJJ grapplers. They often want to have that perfect nutritional balance that will ultimately make them more efficient in BJJ classes, help them recover quickly from hard training sessions, and will enhance their overall health and capabilities. It’s true. In BJJ martial arts Houston focusing on nutrition and training are equally important. Best Jiu Jitsu training programs in Houston don’t help you to have a sleek fat-free body as an athlete. In fact, it encourages you to follow a suitable nutritional diet to improve stamina, power, and recovery process. But food and diet are tricky issues. Changing your diet all at once may not be sustainable even. It’s most appropriate to start with small alterations that will bring about major effects and the outcome will be visible to everyone instantaneously.


Below are a few diet tips from Hors normes academy that will elaborate on what you should consume and not consume as a BJJ athlete –


Consume Lots of Water

Train yourself to drink at least 4 liters of water every day. This water should be pure, unsweetened, unflavored water, and not any kind of energy drink, lemonade, vitamin water, and others. Some research points out that diet drinks sweetened with sucralose, etc actually are more damaging than regular sodas and sugar-added drinks. These drinks lead to obesity and trigger diabetes but water cleanses your body.


Avoid Sugar at All Costs

This may sound cliché. But this is actually more complex. Sugar is used everywhere. Some hide it, and some use it openly. Even the healthiest food like salad dressings, yogurt, and different kind of sauces contain sugar which you tend to eat without guilt. So, to escape sugar intake you need to make it a practice to understand and read the labels of various products that you’re eating. Sugar comes with various names like dextrose, maltose, molasses, glucose, etc. So, know these names well and all these ingredients can wreak havoc on your health. Avoid these at all costs.

Eat Loads of Colorful and Leafy Vegetables

If you’re seriously attending BJJ classes near me then the main constituent of your regular diet should be vegetables. You can be both strong and healthy by consuming different kinds of colorful and leafy vegetables. There’s an array of salads you can prepare with a combination of different types of vegetables like cabbage, green onions, carrot, beetroots, an assortment of greens, etc.


Please don’t bother to include potatoes and rice within the category of vegetables. They’re just a mixture of starch, and nothing healthy.

A purely vegetarian diet requires a lot of sacrifice and adjustments. So, you can consume meat but just avoid the huge slabs of steaks, etc.

Escape Processed Food

The human body is capable of processing the best of the nutrients derived from natural resources. On the other hand, processed foods are bereft of nutritious quality and can’t adequately gratify your hunger pangs. In fact, processed food consumption can lead to energy crashes as your body will lack the supply of a high-energy diet. As a result, you’ll feel weak all through your workday, and on top of that, a lot of energy is required by your body to digest these processed foods.


Bottom-line is that you can’t achieve the nutritive necessities of your body via junk food. Converting to a clean and healthy diet will sharpen your BJJ performance on the mat.

If you want to be at the top of your game in Brazilian Jiu-Jitsu training in Texas then training is not the only thing you want to do. BJJ is a complete lifestyle. The time you spend outside Hors normes academy is equally important as spending time on the mat. So, you have to slowly mold your diet according to your disciplined BJJ lifestyle.

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