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5 Reasons why everyone should learn Brazilian Jiu-Jitsu

Updated: May 24


Brazilian Jiu-Jitsu (BJJ) is one of the most well-known forms of martial arts, also called as ‘gentle art.’ BJJ helps to teach you how to be calm, how to think and remain relaxed under pressure. It also helps you to take steps towards your improving your fitness, learn self-defense, inner strength, physical strength, while shaping up your body. BJJ is not just a tool to keep you fit, and can be a lifelong practice that benefits your overall well-being. Starting a new journey in your life is not easy, but we are here to support you in this journey of learning BJJ.


Here are the five reasons to learn the art BJJ:


One of the Most Effective Martial Arts for Self-Defense


This martial arts form enables a weaker person to take over a bigger one. BJJ can help you to overcome confrontation with strategy and rapid movements. It can also help you to have the upper hand in real-life self-defense situations; BJJ is taught in many of self-defense workshops to both people who train and do not train martial arts. BJJ can help give you confidence to confront unwanted situations in which self-defense is necessary.


Do Age and Sex Matter to Learn BJJ?


The answer simply, no. Any man, woman or child of any age can learn BJJ. It does not require a specific size, weight or condition to have a meaningful practice in which you learn and grow. The skills you learn in BJJ can help you in everyday life and can be used in BJJ competitions or used within other martial arts disciplines like MMA.


A Way to Sharpen Your Mind


Martial arts is considered physical chess, for every move there is a counter move. BJJ students use various strategies and skills to beat the opponent. Training martial arts can help improve your ability to think ahead in life and confront challenges you face. You will find it as a simple way to relieve stress, depression, and anxiety.


A Means to Fulfill Your Fitness Goals


If your goal is losing weight and keeping yourself fit, BJJ will help get you there. Training BJJ can burn a considerable amount of calories without you being aware. You learn techniques to coordinate, balance, and strengthen yourself and over time, take these drills and put them to the test through rolling. Even without rolling, warming-ups and drilling will give you an overall workout. Unlike gyms, training BJJ is never monotonous.


Helps You to be Social


BJJ training requires the assistance of training partners. Most drills require a partner, as you need both a call and response. Likewise, rolling also requires a partner. Both drilling and rolling require trust and communication with your partner which often times lend to friendships forming.


The more you train BJJ, the more you will be more relaxed and focused on and off the mat. Whether you are wanting to start martial arts, get in shape, be social or sharpen your mind, BJJ can be your best option. BJJ is not just a martial art for martial artists, it’s a lifestyle.